Vitamin B3 Health Benefits

Your body needs vitamin B3, for more reasons than one reason. To get it, you have to eat foods such as meat, eggs, tuna fish, potatoes, turkey, wheat flakes, barley, and oats as well as brown rice. To break it down to you further, here are some science-backed health benefits of vitamin B3, also known as niacin.

Treating MRSA Staph Infection

Yes. Vitamin B3 contains the right mix of compounds to reduce the intensity of Methicillin-resistant Staphylococcus aureus (MRSA). For starters, this is a group of bacteria that causes a variety of difficult-to-eat infections in human beings. MRSA is prevalent in the elderly, diabetics, college students living in dormitories and people with implants. On that note, be sure to visit to read a real-life story of how a former professional mixed martial artist used vitamin B3 to cure MRSA.

Treating Pellagra

There’s every probability you’re suffering from pellagra if you have weak muscles, skin irritation, or digestive system problems. Repeated research has shown that taking a dose of vitamin B3 supplements at least three times days a day can help promote healing. Other than that, vitamin B3 can help normalize the functioning of your nerve system and make your skin to glow.

Reducing Levels of Cholesterol

You can lower the levels of bad LDL cholesterol by taking 1,100 milligrams of niacin every day. By extension, vitamin B3 helps prevent the thickening of artery walls in addition to reducing the risk of conditions such as atherosclerosis. Plus, when in soluble form, niacin can travel through your bloodstream to help discharge excess vitamins in your body.

Treating Impotence

Vitamin B3 stimulates your body to generate sex hormones if you’re suffering from conditions such as erectile dysfunction and importance. On top of that, it performs an integral role in converting carbohydrates, proteins, and fats into energy.

The Bottom Line

Niacin is a super vitamin that you should strive to maintain at optimum levels in your body. Dietitians recommend that you take 15 to 18 milligrams every day if you’re a woman and 16 milligrams for men. Children should take 2 to 16 milligrams on a daily basis depending on age.

And, while you can get vitamin B3 from supplements, doctors suggest that you try to eat food rich in the vitamin instead. The beauty of it is that most foods with high levels of niacin are readily available. You’ll only need to maintain the required daily intake.