Reishi Mushroom - An Underrated Superfood

Reishi Mushroom: An Underrated Superfood

Have you already heard about the reishi mushroom? If not, then it’s only expected due to its lack of exposure in media. However, it is best that you start eating them, and here is why:

Boosts Immunity

Consuming reishi mushrooms boosts the overall functioning of the immune system. This effect is due to the higher T cell count and lower CD8. Moreover, it has a considerable amount of antioxidants, which protect against oxidative damage. Lastly, it also reduces the decreased immunity side effects from chemotherapy, operation, and radiation therapy.

Lowers Blood Pressure

These mushrooms promote better blood flow and lower the oxygen consumption in the heart. These may be due to natural compounds that it contains which reduce blood pressure. Furthermore, it may also decrease the likelihood of blood clots from occurring.

Lowers Cholesterol

Reishi mushrooms manipulate the liver to decrease cholesterol production. Mostly, it is the low-density lipoprotein or LDL cholesterol that it reduces. These are also known as bad cholesterol, which causes blood vessels to become filled with plaques. Thus, reishi mushrooms can help reduce the risk of atherosclerosis, particularly for older people.

Prevents Cancer

Research shows that substances in reishi mushrooms are capable of fighting different stages of cancer. The effect may be due to the inducing of suicide among cancer cells. As of the present, pharmaceuticals are utilizing reishi mushrooms to suppress the proliferation of cancer cells, as well as their migration. In fact, certain studies show promising effects for breast cancer.

Regulates Blood Sugar

Reishi mushrooms can prevent blood sugar from rising too high and causing insulin spikes. For regulation of blood sugar, this is quite impressive since it may aid conditions such as diabetes. What makes this possible is the polysaccharide composition of reishi mushrooms, namely Ganoderans A, B, and C. Thus, a simple mushroom can aid in the treatment of diabetes while improving the overall health of the person consuming them.

How to Consume Reishi Mushrooms

The traditional method of eating reishi mushrooms is by grilling them and eating as a side dish. As for drinks, the conventional way is to brew them with tea or mix them with soup. However, if you are unable to stomach these methods of drinking, you can toss these mushrooms along with your smoothie. If you intend to purchase a blender, select from deals since they suggest only the best.


As you noticed by now, reishi mushrooms are quite unpopular despite their health benefits. However, that should not stop you from consuming them, as they are truly beneficial for your health.