Increase the content of fibre in your diet slowly

If you are planning to increase the fibre content in your diet then you must do the same slowly and gradually over few weeks, as sudden increase of fibre content in your diet may pose you to certain health issues like it may lead to stomach cramps, gas, bloating etc. In addition keep in mind that with the increase in fibre content in your diet you must also increase your water intake per day, as the digestive tract of the body requires fluid for its effective functioning. In order to know more about the fibre rich diet you may visit